Then leave it to cook uncovered for about 2 to 5 minutes. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B.
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It is a quick-cooking dish that takes about 30-45 minutes to finish preparation.
. This African spinach stew can be served with rice yam or any other swallow of choice. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Add the tomatoes and a few generous pinches of salt.
Shoko Efo Riro Youtube Cooking Recipes Cooking Cooking Kitchen While it has dozens of variations no recipe is complete without its classic seasoning mix made up of spices like ataiko Alligator pepper uda and gbafilo. Now add the blended pepper and two Knorr cubes let that fry for. Set both aside to cool at room temperature.
Efo teteAfrican spinach. Easy delicious efo riro recipe video. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside.
Finally add the spinach and mix well. Meanwhile make the stew. By 9jafoodie August 28th 2014 13 Comments.
Stir in the tomato paste and cook for 3 minutes. 5 pieces can be reducedLocust b. Efo riro is an enjoyable healthy recipe packed with enough vitamins to boost the immune system.
Be sure to soak your smoked fish and stock fish Panla fish in salt and hot water to clean and soften and set aside. Remove the white thing in the pepper so it does not make your soup bitter. Stir until everything is well blended.
Then add the locust beans fry to release the flavour for another minute. Then add onions fry till fragrant. Then turn down the heat to a low to medium and let it simmer for about 20 to 30 minutes to allow the mixture to thicken to your.
Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Add the meat stockfish and dried prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Chop up your Red bell peppers bulb of onion little garlic optional and locust beans.
After about 15 mins you can add into your pot to. Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes. Adjust the seasoning if necessary.
Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. To a blender add the bell peppers. As much as you needTwo medium sized tomatoesScotch bonnet add as your taste buds can takeShombo.
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